Learn simple stretches you can do at your desk to ease tension, boost energy, and improve posture. These small, mindful movements can make a big impact on your well-being.

Meet the Speaker: Jigna Mehta
Cytologist & Certified Yoga Instructor

Jigna Mehta has over 20 years of experience in GYN and Non-GYN Cytology and is also a certified yoga instructor. She is passionate about advancing patient care and bringing wellness into the workplace.

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